Accelerate Your Inner Wisdom

3 months of one-on-one personalized coaching

It’s time to create your next chapter!

You’re surrounded by noise and distraction every day. It can be deafening.  

You have to-do lists and deadlines and commitments. They can be overwhelming.

You’re an employee, a mom, a partner, a friend. These roles can get out of balance.

On top of it all, you’re navigating changes and challenges. This causes stress.

You know that:

  • Ruminating about your failures is unproductive.

  • Analyzing the “coulds” and the “shoulds” is energy draining.

  • Comparing yourself to others only holds you back even more.

  • Being in your head prevents being open to possibilities.

  • You’re stuck in a pattern that’s keeping you small.

  • Staying in overwhelm without action keeps you even more stuck.

And yet….

…you’re ready to step into the next version of you.

An up-leveled version of you. A you that is confident, lives her values every day, makes aligned decisions that are best for her, and knows how to set healthy boundaries and create healthy habits.

The version of you that really shines!

  • I always looked forward to my sessions with Vera. She is so easy to connect with and very open minded, the work was very practical, and I felt like I accomplished a goal every time we spoke.

    Niamh

  • I have left every session feeling lighter and more in control of my life. Your guidance and wisdom has been helpful beyond measure.

    Nanette

Imagine feeling calm in your daily tasks.
Not like you’re just treading water.

Totally possible.

 

Imagine being excited about going to work every morning.
To know that the work you are doing serves a purpose.

Totally possible.

 

Imagine having time to spend with the people that are most important to you.
Doing activities that energize you and support your wellbeing.

Totally possible.

  

It’s totally possible to set healthy boundaries that feel authentic.
It’s totally possible to live values that are true to you.
It’s totally possible to reach your goals.
It’s totally possible to build a relationship with yourself from a place connected to your inner wisdom. 

No matter what.

How would your life be different if you had time to listen to yourself?

 Get clarity on what’s most important to you.

Make aligned decisions to reach your goals.

You CAN create time to gain insight about yourself and what you most value.

You CAN create time to set intentions about where you want to go in life.

You CAN create time to take inspired action that feels good to you. 

It’s totally possible.
And it’s totally up to you – you can either tolerate where you are right now, or decide to figure it out and live with confidence, clarity, and purpose.

in 3 months of personalized coaching:

Feel clear about why achieving your goals matters to you.

Design a realistic plan - one that’s specifically for you.

Feel supported and encouraged - no matter what life throws at you!

  • Acknowledging where you’re at in your life right now is how you start to cultivate self-compassion and an openness to possibilities.

    Knowing what’s most important to you is how you make decisions that you know are right for you, how you set boundaries, and create healthy habits.

    All of this is how you start to create confidence, increase your self-esteem, and feel empowered in your life.

    In this step you will:

    • Establish where you’re at right now in 8 life areas.

    • Get clear on what’s most important to you by defining and articulating your core values.

    • Determine what depletes your energy and how to re-energize.

  • The external noise that constantly surrounds you, together with years of programming and conditioning makes it hard to hear your inner voice, or your intuition.

    You want to nurture, help, and please others. These are great things, but if they overshadow your own desires, goals, and a feeling of agency over your life, then you’ll experience detrimental effects in the form of anxiety, self-doubt, low energy, insecurity, illness, unhealthy habits, toxic relationships, and unfulfilling jobs.

    In this step, you will:

    • Discover the reason behind what you want.

    • Reconnect with your intuition.

    • Determine your intentions and goals.

  • Taking aligned action will keep you in momentum, moving forward with confidence, and keep you committed to yourself and all that you desire, even though you may be scared, uncertain, or doubtful.

    Supporting yourself in an aligned way keeps you energized. Which in turn allows you to put energy into your work, your family, and ultimately, your purpose.

    In this step you will:

    • Learn to create space for your dreams, goals, and action steps.

    • Create healthy habits and establish boundaries.

    • Develop structures to keep you moving towards your goals.

Together we will:

It’s time to step into your confidence and into your purpose.

I’ll guide you and support you through this process so that you don’t need to figure it all out on your own.

I’ll also hold you accountable so that you do the work that will ensure that you don’t go backwards, only forwards.

Accountability ensures that you will not take any sabotaging steps back.

I can see what you can’t, and I will make sure that you are moving forward with aligned decisions and action steps that are right for you.

Accelerate Your Inner Wisdom

  • I'm feeling the best I have in a really long time!

    Holy

  • I'm being less judgemental about myself and my style. I'm realizing there are many paths to success and I can take my own direction and ownership! I'm feeling excited.

    Sarah

This is a practical, grounded, and forward-moving approach that accelerates your connection to your inner wisdom, and gives you a skillset that you can use for the rest of your life.

This is a one-on-one program personalized for you.

We meet weekly for 3 months, with text support between sessions.

I created this program based on my own experience of feeling like a failure. It’s what has helped me figure it out, heal, connect with what’s most important, and shine my light.

I know first-hand how it feels to not know your purpose, to feel meaningless, insecure, stuck, and frustrated.

I know that the corporate world can sometimes suck the life out of you.

I know what it feels like to feel like time is running out.

And I know that in midlife lots of changes are happening – divorce, job loss, empty nest, grandchildren, and milestone birthdays that have you questioning yourself and your place in the world.

But you DO have a place in the world.
You KNOW it.
And now it’s time ACCELERATE it.

By the end of our 3 months together you’ll feel less overwhelmed, more in control of your time, and more connected to your inner wisdom.

You’ll have the skillset to keep moving forward, not backwards.

You’ll be a woman who understands her purpose, embraces her uniqueness with confidence, and has the ability to take inspired actions she can rely on.

Here’s what you get…

12 weekly, 45-minute ZOOM sessions

Weekly sessions give us a chance to work through real-time situations in your life as they come up.

You’ll get support and accountability so that you can create momentum with the transformative work you’ll be doing.

PERSONALIZED exercises & reflections

Practical and effective tools that you can use for the rest of your life, in many different situations.

Recommendations on books, articles, and podcasts that will further enhance your learning.

SUPPORT BETWEEN SESSIONS

Text or email me with any questions or concerns between sessions for extra support as needed.

I’m here for you!

Create your best chapter

Create your best chapter

Embrace your purpose with confidence, commitment, and aligned actions.

Committing to yourself and giving yourself the gift of time will start a process of self-discovery that can be life changing.

If you’re committed to the work and open to the questions and reflections, and really curious about where this could lead you – then you’ll find interesting and powerful ‘a-ha’ moments and realizations.

One thing I know for sure is that anytime someone commits to learning and growth, then positive change will occur. And one positive change will lead to another. One step in front of the other, consistently and with intention, will lead to big results.

Accelerate Your Inner Wisdom is perfect for you if:

✔ You’re going through a divorce, job loss, or other major life change and you’re ready to create your next (and best!) chapter.

✔ You feel overwhelmed, like you’re treading water, and just doing the bare minimum to get by.

✔ You’re tired of feeling like a failure and you’re ready to take control of your life.

✔ You want to have energy for yourself and for others in your life.

✔ You’re not sure what’s most important in your life but you want to find out.

✔ You’re ready to get unstuck.

✔ You’ve tried figuring this out on your own but you realize you need guidance, support, and accountability.

✔ You want to create a meaningful and positive change in your life.

✔ You’re ready to make time for yourself and focus on what you want and need.

✔ You feel there’s something more for your life but you don’t know what it is exactly and where to even start to move towards it.

✔ You’re ready to take a deep look inwards and find your inner wisdom.

Receive weekly guidance that is guaranteed to help you:

Discover what you truly want

Feel clear about why achieving your goals matters to you

Design a realistic plan - one that’s specifically for you

Feel supported and encouraged - no matter what life throws at you!

FAQs

  • The investment for 3 months of personalized one-on-one coaching is $549/month. (Payment plans are available, so let’s chat!)

    Book a discovery call so that you can learn more and see how you can start making amazing changes in your life right away.

  • Please book a discovery call to chat with me about payment plans and other options, including my 6-week group coaching program.

    Think about this as an investment in yourself – the most important person in your life! What is feeling energized, confident, and inspired worth to you? Think about all the positive impact you could make in your life and on the lives of those around you if you felt full of energy, empowered, and inspired.

  • Yes, this makes sense because you have been focused on other things in your life. Now it’s time to make you a priority. Coaching is an investment FOR time. Your time is the most valuable resource you have, next to your energy. One-on-one coaching will help you make both time and energy a priority in your life.

  • In this program you will be making you a priority. You are not a to-do list – you are an amazing woman who wants to create her next - and best - chapter! I have full confidence that you’ll be committed to yourself and to the work. By committing to the program you’ll for sure have 45 minutes per week to focus on yourself and your goals and dreams. My approach is to show you simple, practical, yet effective ways to increase your confidence, energy, and motivation.

  • We all need help at various points in our life. I have found one-on-one coaching extremely effective for myself, and for my clients, to fast-track results. This is because coaching provides accountability, ongoing/regular support, an objective perspective, and most importantly, time and space to focus solely on yourself without distractions.

  • By signing up, you are showing yourself that you ARE committed. This first step is always scary, but once taken, it’s amazing how excited and eager you will feel to get started! Plus, that’s why I’m here – to keep you on track, cheer you on, and provide guidance on anything you’ll be feeling and experiencing. We’ll work through all your feelings together!

  • My experience has been that anytime people invest in themselves and commit to their own personal development, they start seeing themselves in a new light. I believe that no matter what, you’ll learn new things about yourself, gain new perspectives on situations in your life, and get insight into what makes you, you. And you are totally worth it!

  • It matters how you define what works and what doesn’t. Before we start our coaching relationship, I’ll make sure we clarify what you want most out of our 3 months together. I want you to feel in control of your results and in the experience and I’m committed to working with you to determine what that means to you.

  • Yes, a full refund is available if you’re not satisfied after the first month of working together.

  • In my experience, 3 months is the ideal amount of time to start making incredible changes in your life.

    I also offer momentum sessions to keep you supported in your journey.

  • Yes! I offer a 6-week group coaching program.

    You can also check out my events page for upcoming workshops, masterclasses, retreats, or other events.

Accelerate Your Inner Wisdom today!

It’s time to stop the overwhelm, embrace your purpose, live with confidence, and truly commit to yourself and your wellbeing.

It’s time to start your next chapter!